Recommended Books
Menopause is a natural stage of life, but it doesn’t have to adversely affect your well-being. By understanding and effectively managing this transition, you can significantly enhance your health and enjoy a smoother experience.
Explore these valuable resources for navigating menopause and achieving a balanced, empowering journey. "The Menopause Brain" by Dr. Lisa Mosconi offers practical advice on managing cognitive changes during menopause, while "The New Menopause" by Dr. Mary Claire Haver provides a comprehensive guide to hormonal challenges and strategies for a smoother transition. Additionally, "The Galveston Diet" by Dr. Mary Claire Haver presents a diet plan specifically designed to support women through menopause with practical dietary strategies. Together, these books can help you optimize your health and view menopause as a positive life stage.
Estrogen Matters
Estrogen Matters helps you understand the complex history of hormone replacement therapy (HRT) and its controversial shift from being hailed as a miracle to being abandoned as a carcinogen. Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, explore the impact of the Women's Health Initiative study and offer a compelling case for HRT's revival. They clarify the science behind HRT and challenge the exaggerated claims that led to its fall from favor.
The New Meno Pause
This book offers a comprehensive guide to managing hormonal changes with science-backed strategies. The book covers symptoms, risk mitigation, and preparation for midlife wellness visits, including the latest on hormone replacement therapy, empowering women to advocate effectively for their health.
The Galveston Diet
This book is a A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
The Menopause
Brain
In this book you will learn that menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
Good
Energy
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Next
Level
In Next Level, you'll discover the root causes of menopause, including the hormonal changes behind your symptoms and their effects on your wellness and performance. The book provides practical solutions with science-based advice on training, nutrition, sleep, recovery, and supplements. It includes sample exercise routines, meal plans, macronutrient charts, and real-life case studies from women who have successfully navigated the transition with Stacy's guidance.
Brian
Food
In Brain Food, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, reveals why your brain has unique dietary needs. She offers a complete food plan with detailed lists of beneficial and harmful foods, plus tools to assess your brain health. This book aims to boost memory, prevent cognitive decline, clear brain fog, and alleviate depression.
Atomic
Habits
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
