KrisFit Menopause Wellness Essentials
At KrisFit, I specialize in supporting menopausal women in achieving their health and nutritional goals by creating healthy, long-term habits that help you thrive during this transformative period. My goal is to help you reconnect with your younger self and become a healthier, more hormonally balanced version of you. By focusing on the right balance of macronutrients and removing toxins in your food and home, you can enhance your energy and support your hormonal health. This will help you reach your desired results. Book your call today and take the first step towards a more vibrant and balanced you!
Hormonal
Essentials
Think of your hormones like a cake recipe: they need to be balanced for everything to work properly. If they're off, the result won’t rise and could collapse, affecting your well-being. My goal is to help you understand and balance these hormones so you can thrive through menopause.
Favorite Things
This carefully curated selection includes hand-picked items based on decades of research, essential for navigating perimenopause and menopause. You'll find key supplements that have helped me restore well-being, improve sleep, and reduce toxin exposure, along with clean, non-toxic beauty products and essential oils that have greatly enhanced my health.
Meet C.E.O.
(YouTubeLink Page) The KrisFit recipe book features a collection of keto and protein sweets I've perfected over the last decade. These are my favorites that stay on constant rotation in my house. They are simple, nutritious, and easy to prepare. So when you have sugar cravings you'll be making healthier choices. Click the button below to get your today!
